How does facing your struggles redefine who you are?

Buckle up, Mama! This episode is just what you need to hear.

Dr. Blossom is a highly-rated mental health and peak performance keynote speaker with 9+ years of experience with individuals, groups, private retreats, and organizations. Jenni, is so passionate about the internal transformation needed to Unmask the identities that keep us from our purpose and joy, professionally and personally.

We discuss the importance of authenticity and vulnerability in leadership roles, crippling anxiety, and that no matter what your role is, we're equal!

Mari Leckel embodies a deep passion for guiding, educating, and empowering families through the transformative phases of pregnancy, postpartum, and beyond.

Having experienced the challenging journey of infertility herself, she felt compelled to extend the same level of unwavering support she received to new and expecting mothers and parents.

Everyone's journey is different... but every mother and family deserve to be educated, encouraged, and empowered with non-judgmental and unconditional support.

We discuss what the differences are in midwife and doula, and how valuable each role is and how they harmoniously collaborate.

"Why won't you sleep?!"

Sleep advice often overlooks the diverse needs of parents and their children, failing to account for varying temperaments and challenges. And we can just take a moment to acknowledge that there is SO much advice out there??

Raising a child who is intense, sensitive, alert, and persistent can present unique difficulties, but it also brings remarkable strengths. The presumed research backing traditional sleep training methods often lacks comprehensive evidence and ignores individual differences.

Mama's, it's time to shift our perspective on sleep training, embracing approaches that honor each child's temperament and family dynamics!! Encouraging moms of strong-willed children to explore alternative strategies that suit their child's needs fosters a sense of empowerment and community, reminding them they are not alone in this journey.

It's completely normal to feel like you're falling short at times, but remember...

Mama you ARE doing great!

Giving yourself and others grace during these moments of self-doubt is crutial; NONE of us are perfect, and that's okay. Every stumble is a chance to learn and grow, to "shake it off" and pivot towards a new direction.

Embrace the journey, knowing that it's the small steps forward that lead to progress and fulfillment.

As a former elementary teacher and now a children's book author, Lauren Piland's passion for sparking conversations through books aligns perfectly with the goal of encouraging mothers to engage with their children on important topics.

Using resources like her books allows mothers to dive deeper into discussions and explore complex emotions and situations in a relatable and age-appropriate manner.

We can use all the help we can get, am I right mama's?

These discussions not only reinforce positive behaviors but also foster a strong bond between mothers and children built on trust, understanding, and open communication.

Mamas we often cherish and celebrate their children's first milestones with immense joy and excitement...

However, amidst the flurry of firsts, it's equally crucial to savor and be fully present for the lasts.

The last time a child reaches for your hand, the last bedtime story, or the last hug before they outgrow your lap are moments that hold profound significance.

These fleeting lasts remind us of the transient nature of time and the importance of relishing every precious moment, for we never truly know when the last time will come, leaving behind cherished memories that we'll forever hold dear.

Having experienced the challenges and triumphs of her own divorce, Mikki Gardner understands the transformative power of resilience and self-discovery.

Drawing from personal journey, she now empowers fellow mothers to transcend the role of "peacekeeper" and embrace their role as "creators OF peace" in their co-parenting journey.

Through practical techniques and heartfelt guidance, she helps mamas cultivate a sense of calm, build unwavering confidence, and foster cooperation with their co-parents, paving the way for harmonious relationships and a thriving family dynamic

In today's world, the concept of being a "super mom" has become oh so trendy, with the societal expectations to excel in every aspect of motherhood.

No pressure, right?

However, amidst the hustle and bustle, it's essential to remember the 3 L's:

-Love

-Listen

-Lean

By prioritizing love in all actions, listening to our children's and our needs, and leaning on God and support networks when necessary, we can strive to be the best mamas we can be, embracing imperfection WHILE celebrating the journey of motherhood.

Mama’s, are you over the hormone rollercoaster??

You’re not crazy. I promise! It’s your hormones!!

Renata is a nutrition coach, armed with her empowering cookbook, is here to guide you on a journey of self-discovery and empowerment.

Learn how to nourish your body in a way that supports your hormonal balance and menstrual health, all while enjoying delicious recipes tailored to your needs.

Say goodbye to guesswork and hello to understanding the foods that work best for you!

I’ll say it again and AGAIN …..

It's time to prioritize YOUR health and well-being, so let’s start with the power of intuitive nutrition!

I am breaking free from lying to other people because I’m afraid of what they’re going to say or think…and you should too!

Mama, you don’t owe anyone an explanation of what you do, how you raise your kids, or decisions you make for YOUR family.

It’s so easy to get caught in the trap of people pleasing because you’re afraid you’re going to offend someone.

Let’s dust our hands from this unrealistic expectation that anyone has it all together.

It’s EXHAUSTING.

Here’s my tips:

Change the narrative about yourself

Be honest with other people

Ciara Burton, is a renowned personal life coach and trainer, with over a decade of experience. Known as The Life Coach for Moms. Ciara's work has positively impacted the lives of over 800 people. She specializes in helping working women, especially mothers, overcome feelings of overwhelm, anxiety, and disconnection from their inner selves.

Recently, Ciara and her family made a life-changing move from California to Colorado to live in alignment with her values of faith, family, health, travel, and nature. Her course, Becoming Her, empowers moms to rediscover happiness within themselves and lead lives guided by their core values. Graduates of her program become confident leaders in their homes, embracing a vision of possibility and leaving behind the victim mindset through inner-directed living and soul work.

Reflecting on the conference, it was a rejuvenating experience, embracing a renewed mama mindset. We shattered the self-imposed lies, connecting deeply with new friends who shared similar journeys.

Together, we uncovered our truth: that each of us is a great mama, capable of immense love and strength. Here's to embracing our authenticity and empowering each other along this beautiful journey of motherhood.

Through the intersection of Tracy's professional and personal worlds, she's discovered that effective parenting is more about self-care and self-development and less about adhering to a rigid parenting rulebook.

She's passionate to share insights and practical wisdom with fellow parents, assuring you that, in the journey of parenthood, your kids will thrive as long as you continue to nurture, evolve, and care for yourself.

Tracy brings over a decade of experience as a Licensed Marriage and Family Therapist - Supervisor, currently serving as the Clinical Director at Ellie Mental Health in Katy, TX.

You do not want to miss this episode!

In the depths of grief from a young age, a traumatic NICU journey, and the dark shadows of depression, Lacy shares what ultimately got her through it all...God.

Losing her dad at the tender age of 10 plunged her into a sea of grief, a sorrow that would later morph into a deep, dark depression as she navigated the complexities of growing up. In the depths of despair, she found solace by surrendering it ALL to the Lord, trusting in his guidance to lift the weight she couldn't carry alone.

As life unfolded, the NICU became another chapter. This time, choosing to lean on God, allowing His strength to carry her through the uncertainties, instead of trying to do it on her own.

Embarking on motherhood with a traumatic birth experience, Aydee Denton found strength and purpose in adversity. Nurturing a son with special needs, she transformed challenges into triumphs by establishing her own delicious cookie business.

While finding steadfast faith in Jesus as her anchor, she also values authenticity, and keeping it real in the ebb and flow of life. With a contagious belief that laughter is the best medicine, she not only sweetens lives with her amazing cookies, but also dedicates herself to educating and bringing awareness to parents facing similar circumstances, creating a ripple effect compassion, understanding, and shared strength.

Embracing motherhood is a journey filled with joys and challenges.

Today's we're discussing finding support and comfort both within ourselves and in our choice of bras. Finding the right support in bras not only provides physical comfort but also symbolizes the strength and resilience of women. Encouraging women to prioritize their comfort and confidence during this transformation phase is a testament to their empowerment in every role they take on.

Sharde' Lewis is a wife and mama of four wonderful children. She has a passion for uplifting women and that same enthusiasm brought forth her very own boutique. J Shanell Boutique is a bra specialty store with a focus on fit, comfort, and fashion, while working with the top brands in the intimate apparel industry.

If you've never had a bra consultation, RUN don't walk and go see Sharde'!

Megan Dahlman is the sought-after trainer for women who want to feel their physical best for years to come. With 17 years of professional training experience and a degree in Exercise Science and as a Certified Strength and Conditioning Specialist (CSCS), she has an uncanny ability to take complicated aspects of your body and make them simple, doable, and sustainable. Megan’s mission is to help every woman - no matter their age - feel strong, pain-free, and confident in all aspects of her body.

With the NEW YEAR here. We talk about the mistake of thinking it has to be "All or Nothing" in order to succeed. Megan helps us shift out perfectionism mindset to have daily success that is simple and achievable.

Mama, grieving the past can be an overwhelming journey, navigating the loss of former identities, dreams, or paths left behind.

Yet, in the depth of this emotional web, there exists a profound solace found in God's boundless grace.

It's within this divine embrace that healing begins—a gentle yet powerful force that soothes the ache of what once was, offering the courage to move forward. Through grace, we're given the strength to honor the past while embracing the present, gradually transforming pain into resilience and guiding us toward a future shimmering with hope and new possibilities.

Tori is a down to earth communicator, coach, and entrepreneur who engages people with her authenticity, wisdom, and passion for God and His word. Whether on stage speaking, coaching her clients, or sitting snuggled on a couch with a friend, her goal is to move others toward God in their story and live for eternity, now.

Boundaries isn't a new word, but during my conversation with Dr. Emily Jacobs, you can see boundaries with a NEW perspective.

"Is your boundary worth your self-respect or is it not?"

Dr. Emily Jacobs is an author, speaker, nurse, wife, mother, and Founder of Empowered Moms - a community where we raise the bars for mothers who know they are worthy of more, to overcome fear and guilt, break cycles, and pursue dreams beyond motherhood.

With over 20 years of healthcare in nursing and corporate leadership experience, Emily started her endeavor coaching healthcare providers and moms ready to up-level life, create healthy boundaries, recognize toxicity, and recover from their burnout stories.

Setting healthy boundaries in motherhood is an act of self-care and can honestly be downright uncomfortable. By embracing these boundaries, moms cultivate an environment where their worthiness isn't tied solely to giving endlessly...but also to acknowledge their needs and well-being. We want to model for our children the importance of self-respect and balance laying the groundwork for a future where peace and fulfillment aren't sacrificed for the sake of others.

"This is not about me working harder, it's about making the life around me flow in an easier way and having more grace for myself."- Elena

Elena is a wife, mama and formerly disorganized SAHM turned home organizing coach on a mission to help overwhelmed moms with tools to create home organizing systems that work for them, that are easy, manageable, and achievable- so they can finally feel good about their home, and themselves in the process

To all the moms out there navigating the whirlwind of daily life while feeling perpetually unorganized, you're not ALONE. Managing a household can feel overwhelming when dealing with chronic disorganization, take a deep breath-- Mama, You're Doing Great!

But remember, it's not about achieving perfection or people pleasing; it's about finding systems that works for you and your family.